This is the first post of many for my English 1102 class. This blog I have created will mainly be talking about the troubled overweight teenagers in high school and one of the many solutions to help. My solution revolves around an addition of barbell training by qualified coaches in the high school level. After all stronger people are harder to kill than weak ones and more useful in general.
The programming and technique that I would be referring to would come from
Mark Rippetoe's: Starting Strength
It is a fantastic book. If you haven't read or heard about it I suggest you take a second to check it out.
It is a fantastic book. If you haven't read or heard about it I suggest you take a second to check it out.
